About what I thought the best case scenario would be.
Slight negative split (20:18, 20:10).
Rather cold, -12 deg C with thankfully only a small wind.
A few observations:
-running a 40:30 is just as hard as running a 36:30 if, in both cases, one is running to fitness.
-I forgot that winning is fun (has been awhile I guess). Yay win.
-Running makes me tired (a good tired)