Sunday, March 14, 2010

Stick a fork in me, I'm done.

25 km today and 111.15 km for the week. Oufa. This week was a bit of a gamble. I took a chance in increasing my mileage by far more than the standard 5% per week and, riskier, increased my quality mileage at the same time (9.2 km of aerobic intervals, 10 km of lactate threshold). I feel tired but not injured or over-trained so I think/hope the gamble paid off. However I think my original plan of going up to 115 km for next week is too much of a gamble and will instead back off before building up again. 7 weeks to the goal race.

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