Tuesday, March 9, 2010
Daily Double
I did something I haven't done in awhile, I ran twice. Nothing makes me feel more motivated than running twice in one day, plus it's a great way to sneak in some more miles towards the weekly goal. I did 6.4 km easy this morning followed by 15.5 tonight which included a 10 km tempo in 39:03. This means I only have 71.1 km to go this week. With a 25 km long run and one day off, I only have to average 15.4 km on the other 3 days. Totally doable!
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Whaaa?? A 10k tempo in 39?! God I hate you. But I am impressed. And I don't actually hate you.
ReplyDeleteHate me now but I predict you'll be running faster than me in 1-2 years. At marathon distance and shorter that is (you're already faster than me at anything longer than a marathon).
ReplyDeletep.s. the tempo was done on a treadmill (no wind, snow, cold, uphill etc.)