La cocotte's nap is almost over so I'll cut to the chase. Today I finally ran the kind of time my training has been suggesting I am capable of. I split 10 km in 37:05 and ran the entire 12 km in 44:55. I'm really pleased.
Also very exciting, la cocotte "ran" her first race outside the womb (she ran 2 5 kms and a 7.8 km inside the womb). No... I didn't run a 44:55 pushing la cocotte, hubby ran the 4 km with her in the BOB. She seemed to enjoy it as judged by her foot action.
It was after the races that things got interesting. La cocotte had not had her morning nap and was getting fussier and fussier as the morning progressed. As we approached the awards ceremony she clearly wanted to sleep and her normal way of doing so is to fall asleep nursing. I kept debating as the speaker was thanking various sponsors whether I could quickly nurse her to sleep before the awards. Just as I decided I could not, she made it known she wanted to nurse, NOW! So I brought her to my breast as the announcer started with the 5th place woman. I had won so I figured I *just* might have enough time to get her to fall asleep and put her in the BOB. Nope. As they called my name, she was still nukking away. Of course I *could* have cut her off but I hate doing that. So up I went onto the stage, both sweaty running bras pushed up over my boobs, club running jacket and la cocotte herself providing some degree of cover. As cool and open as people are about nursing in public here, it is one thing to nurse discretely in a restaurant and quite another to nurse ON A STAGE! Then it got really funny/ridiculous. The prizes for this race were amazingly ostentatious. I was first handed a HUGE bouquet of flowers (taller than la cocotte). Ok.... I could handle it. Then two books, a DVD and a bag of clothing, ok, barely holding on. Then the kicker, a GIGANTIC trophy with a very solid granite base. The cup on the trophy was so large I swear I could have put la cocotte in it (except she was still busy drinking). At this point everyone, including me, was laughing and my teammate who had finished second took the trophy for me. It was an awkward turned humerous moment:
Here is la cocotte with the gigantic trophy and flowers in her post-breastfeeding stupor:
Showing posts with label race prediction. Show all posts
Showing posts with label race prediction. Show all posts
Sunday, April 11, 2010
Friday, April 9, 2010
Getting my game face on
Enough mushy stuff about being a mommy. There is a local 12 km race this week-end and I am ready to BRING IT! It has taken five days but I have overcome the jet lag (which, as an aside, I finally vanquished using shock therapy this morning and FORCED myself to get out of bed at 5.45 am and hit the road for a run by 6 am, it felt so.... very... awful - my body processed the time as being about 3 am however I could feel the horrible yuckiness leaking out of my muscles kilometer by kilometer and 16 km later I was finally back on good old Italian time). I am feeling fit, strong and kind of cocky actually. I`m not saying I won`t get beat BUT people are going to have to HURT if they want to get by me. Yeah, cocky is something I am still experimenting with, it's not really my natural state.
So how does one race 12 km anyway? In more than 20 years of competitve running, I have never raced 12 km. I figure I have to guess my current 10 km fitness and then run slower by about 2-3 seconds per kilometer. Based on the Mercier Calculator, my 17:55 5 km two weeks ago is worth a 38:06 10 km - that doesn't seem right to me, surely a 17:55 is faster than 38:06? Enter the Macmillan Calculator, which predicts a 37:15 10 km; that seems more accurate to me. Anyone out there have a great formula for converting a 5 km time into a 10 km time? So, to be conservative, I will say I am in 37:30 10 km shape, add 2 seconds per kilometer and plan to run 3:47 per km which means an 18:55 5 km split and a 37:50 10 km split and a total 12 km time of 45:24... I'm very curious to know how close I get!
Speaking of predictions, there's still lots of time to enter your prediction in the Sea Legs Girl Marathon prediction contest by commenting on this post.
So how does one race 12 km anyway? In more than 20 years of competitve running, I have never raced 12 km. I figure I have to guess my current 10 km fitness and then run slower by about 2-3 seconds per kilometer. Based on the Mercier Calculator, my 17:55 5 km two weeks ago is worth a 38:06 10 km - that doesn't seem right to me, surely a 17:55 is faster than 38:06? Enter the Macmillan Calculator, which predicts a 37:15 10 km; that seems more accurate to me. Anyone out there have a great formula for converting a 5 km time into a 10 km time? So, to be conservative, I will say I am in 37:30 10 km shape, add 2 seconds per kilometer and plan to run 3:47 per km which means an 18:55 5 km split and a 37:50 10 km split and a total 12 km time of 45:24... I'm very curious to know how close I get!
Speaking of predictions, there's still lots of time to enter your prediction in the Sea Legs Girl Marathon prediction contest by commenting on this post.
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