Quick report for those not interested in wading through my verbiage to get the scoop:
18:09! (18 second improvement over last race). 5th woman.
So people say that 5 months post partum is a key time for feeling back to normal, losing weight, improving running performance and all of this has been true for me. My weight is down to 58 kg which I attribute to Squeaker's intense nutritional demands. We are probably at the peak right now of her caloric demands from me bc soon she will be starting on solids and then it won't be all on me. Training wise, everything is just clicking. I am making improvements in my interval times that cannot be attributed to just getting fitter. I feel that my body is re-shaping itself and "remembering" how things used to be. That combined with some core work and some speed work allowed me to step it up on race day.
Watching youtube videos of some of M.o Fa.rah's distance track races was the other crucial aspect to yesterday's success. I found excellent youtube videos of his 2011 world championship races over 10,000 and 5,000 m. So first off, watching these videos allowed me to figure out where SteveQ's briefly lived blog header photo came from (such a great picture that was, I was sorry to see it go). It was M.o Far.ah crossing the finish line of the 5,000 in Deagu and now I understand the expression on his face... he wasn't saying "Oh, no, I didn't!"... he was raising his hands to his lips to blow a kiss. Anyhow the real benefit of watching these videos was it got me to thinking about how hard a runner can kick at the end of a 5 or 10,000 m race.
[Aside:, the other youtube video I found yesterday was of Nat.al.ia Rod.rig.uez winning 200.9 Wo.rld Champio.nships 1500 m and then being rightly disqualified for the most egregious display of interference I have ever seen, she basically shoves Bu.rka to the track as she tries to get by on the inside when there is clearly not enough room and then has the nerve to go up and kiss her afterwards... WTF?]
So anyway there I was having gone through the first 4 km in 3:36, 3:43, 3:37, 3:40. I had one km left to go, was feeling pretty sorry for myself, thinking about jogging it in. There were 3 women visible in front of me. I knew I should care bc passing them would make a huge difference in my series standing but I was feeling the effects of having gone through 3 km in 10:57, 4 km in 14:38 and thinking 'even if I jog this in in 4 minutes, I will still run 18:38 and that's a solid time'. Then I thought about how 4 people had really been put out so that I could have the chance to run this race and I better finish it in good faith putting my best effort forward.
I got to 400 m to go and thought of those M.o Fa.rah videos and thought: it IS possible to run a really fast quarter after after running 4.6 km at 5 km pace because sprinting taxes a different physiologic system. My aerobic system might be completely taxed but I can run the last 400 m anaerobically so my aerobic fatigue is COMPLETELY IRRLEVANT bc I am not going to use the part of me that is tired. So I squeezed out a 78 second last quarter at the end of a 5 km and passed 2 out of the 3 women. Now somehow I think my logic is somewhat flawed, the pace at which one has run the first 4..6 km must have some bearing on one's ability to kick at the end of a 5 km but as long as the runner has kept things aerobic up to that point, they should be relatively independent (true or false steve?). Certainly as I kicked in that 400 m I felt like I was taxing myself in a completely different way. (btw M.o Fa.rah ran his later quarter of the 5000 m at World Champs in 53 seconds).
