Sunday, February 23, 2014

120 hours in the Land of Enchantment

I've kind of gotten to the place where so much has transpired much of which i cannot really talk about since my before-last post that I am at a loss as to what, if anything, to document. Fortunately I have never been bound to the concepts coherence and continuity therefore... 120 hours in the Land of Enchantment it is as the topic for my first post in 3 months. The stars lined up for me this month and I scored 2 days of business in New Mexico which I promptly tacked a pre-work week-end onto, that combined with the entire day of travel required to get there and voila 120 hours in the Land of Enchantment for me! Well not all them spent entirely in the land of Enchantment but 120 consecutive hours of alone-time (minus maybe 16 hours of work). I really, truly cannot recommend this type of escape highly enough. At one point during the trip I must have gone a full 36 hours without saying a word to anyone. Bliss.

I landed Saturday afternoon and after checking into my hotel headed over to catch package pick-up for the race I was doing the next day before it closed (yes, of COURSE I found a race to do). After getting my number I headed out onto the course for a pre-race shake-out only to discover:

a) flying up to 5,000 feet that morning from sea level really DID have a big impact on my ability to, well, breathe
b) the course was entirely on loose sand
c) not sleeping for 3 days beforehand negatively impacted my energy levels (sleep hampered by teething baby, major life decision)
d) not eating (much) 3 days beforehand negatively impacted my energy levels
e) not drinking (much) all day was really just the final straw...

I dragged myself through some brutal 9:30 miles, drank about 3 L of water, headed back to my hotel, took 2 sleeping pills, put in my ear plugs and disappeared off to dreamland for about 11 solid hours (sorry Ingrid... I feel like a class A jerk bragging about that).
While 11 hours of straight sleep can really do wonders for a person, they cannot erase 5,000 feet of altitude and so it was not a big surprise when I dragged myself barely breathing to a 43:50 finish the following day (10 km). As I fell across the finish line and collapsed onto the grass, I have never quite felt the world spinning that much, it was comparable only to a very bad trip I once had in college when I smoked something that, in retrospect, could not have been only pot... but anyway... Lying there not entirely sure if I could stand with absolutely NO one offering any assistance whatsoever also made me realize there is a something to be said for being in a place "where everybody knows your name" (regardless of whether they are glad you came). Anyway I eventually scrapped myself off of the grass (grass! green grass, in February!!) and got moving because this temporarily childless mom had lots on her agenda for the day, first of which was this:


Hiking in the Sandia foothills almost within the city of Albuquerque. I felt like a kid in the veritable candy store...8 hours of daylights yet and trails galore to explore. Disclaimer, these are not actually m pictures as I cannot find my camera cable but these are pictures of where I were:


Nothing short of heaven to wander in desert foothills with no particular agenda and only the occasional wandering about mountain lions or cougars crossing my mind.

I was also fortunate enough to get to Petroglyph National Monument and was awed by petroglyphs more than 1000 years old:


And some, sadly that were about 2 years old... sigh... people suck. Though who knows, in the year 3014, someone may be awed and inspired by the fact that Kevin hearts Becky...

My 120 hours in the Land of Enchantment also featured soaks in a whirlpool, hours of uninterrupted reading, dinner in restaurants and all the exercise I wanted... on several occasions, I actually stopped running because - I was TIRED OF RUNNING! Not because of guilt or someone needed something or the babysitter needed to leave etc. etc. On several occasions I also stopped sleeping because, get this, I WASN'T TIRED ANYMORE!

All in all, an amazing trip (also fortuitously timed as both children had stomach flu while I was gone... have I mentioned I have the best husband in the world??). The trip also made a nice transition between what I am already thinking of "the last phase" of my life and this next phase... a phase which is not entirely decided yet (though the timeline to make final decisions is becoming desperately short)  but regardless of the final details, it will without a doubt be a new adventure.

Thursday, February 20, 2014

This is ourselves under pressure

I have had wickedly terrible insomnia in my life but this week is taking it to a whole new level of bone crushing exhaustion. There are major changes happening in my life. Well, more succinctly put, there is A major change happening in my life. One I chose and made happen. And I think it will be good thing (I guess it would be pretty damn self destructive if I didn't think it would be a good thing given that I chose it and made it happen!!) but it means saying good-bye to a lot of really good people. It means moving out of my comfort zone... like my comfort is the Shire and where I am going... I won't even be able to see Middle Earth. This decision has meant saying no to people who I really like, admire and respect (saying no - talk about being WAY out of my comfort zone!).

As with any cross roads in life, this decision comes with its share of introspection and greater understanding of myself and my motivations. I have come to realize that when it comes to big decisions, I tend to wall off, isolate, hunker down and internalize the entire process. On the exterior I maintain a perfect "situation normal" facade. Inside there is a raging debate going on in which I am having the conversation with the key people impacted by the decision only I am speaking their parts. The end result is that when I emerge from my cocoon, decision made, it feels like a bit of a bomb being dropped to everyone else. I have actually said (in the distant past) on one day "yes, spending our summer vacation with your mother sounds great to me" and, the next " I don't think we should date anymore". I guess walling off isn't the greatest trait ever. I honestly didn't realize I had this bomb dropping tendency but after this recent decision, when I look back I see it is part of a firmly established pattern. Now that I see the pattern, I also instantly understand why - I am so easily swayed by other people and have such a hard time hearing my own voice that when it comes to big decisions, I feel I cannot even open the door to discussion even a tiny crack until I have figured out what I think... and at that point, the decision has been irrevocably made. So, I know this now about myself, not sure what, if anything, to do about that nugget of information but I read somewhere in some self help book that it is supposedly good to know yourself :)

So, I have reached the cliched fork in the road and chosen one of the paths. I have a reasonable idea of the lay of the land ahead and the details should come into focus soon. Whatever lies ahead, I certainly hope it involves more sleep, lots more sleep.

Life altering decision making song of the day: Under Pressure by Queen feat David Bowie


Saturday, November 30, 2013

Race Report: So much freaking fun

Ahhh, indoor track with your Saharan desert dryness, obstacle course of flying sand, wayward shot puts and headphone wearing athletes randomly wandering across the track. Your funny pockets of smells that don't seem to dissapate - grease from the snack bar, sweat from, well, everywhere, sharp medicinal smelling A535 and farts from nervous athletes. The feeling of every last molecule of water in your body immediately evaporating during the first lap of every race. The endless post-race hacking and general burning of all mucous membranes. I've missed you indoor track and I had a helluva ton of fun today.

On today's menu for me was a 1500 m and, wait for it, a 4 X 200 m. I'll wait while everyone stops laughing... So I prepared for the 1500 m over the past few weeks by doing, what was it again? Oh, that's right nothing. I have run approximately 15 times since my goal race this fall in a kind of aimless, lackluster sort of way. Out of the blue, I was asked to participate in a 4 X 200 m relay team by this guy who is trying to drum up masters participation in Quebec track & field (and I do means masters... the woman who ran the third leg of our relay is 80 years old!! and while I did not have a watch on her (esp. since I was handing off to her) I guestimate she ran about 45 seconds - if we were to age grade, I am sure she would have wound up with the fastest relay split of the day on any team!!). Anyway once I had committed to doing the 4 X 200 m and secured a babysitter, I figured it only made sense to pick the longest distance race on the menu and do it... which turned out to be the 1500 m. My first 1500 m since I ran it at Olympic Trials in 2000 (oh, in case there was any doubt there, I did not make the Olympic Team in 2000, or any other year, the team had been chosen and signed their paperwork by the time I got the finish line). Anyhooo memories of days gone by aside, I decided to give the 1500 m another whirl. I pulled a time of 5:20 out of my butt as a seed time and off I went.

So it was fun. Good clean (well occasionally fart smelling) fun. I did what i always do on the track and started off at the very back of the pack until people had sorted themselves out into single file and finished with the pushing, shoving and spiking and then went about my slow but evenly paced business and worked the race from the back:

300 m - 1:00
400 m - 1:23
500 m - 1:48
600 m - 2:06
700 m - 2:26
1000 m - 3:29
1200 m - 4:10
1300 m - 4:30
1500 m - 5:08.66

(yeah, I like lots of numbers...)

I cannot say enough about this whole starting slow strategy... it makes racing (especially when unprepared and out of shape) so much more pleasant. Paste-mouth aside, I felt pretty damn good through except for the last 300 m in which the lactic acid crept in and I was truly wondering if I was going to trip and face plant.

The 4 X 200 m... well by that time the meet was running 30-40 minutes late as indoor track meets will do. Our sitter is fairly new and I had promised her I would be home by 4 pm. The 4 X 2 was scheduled for 3 pm and we were in third i.e. the slowest heat. At 3.40 the first heat went off and, had it been an individual event, I probably would have scratched and left 20 minutes prior but relay running requires, by definition, team players. In this case my team consisted of one of my best friends of 13 years, an 80 year old woman and a women who had torn (?) her knee the day prior but still showed up for the team so bailing to keep a promise to the babysitter was not an option. Anyway long story short, I ran second, finished my leg, changed and by the time the race was over I was essentially out the door. The whole thing is a blur that I don't really remember except almost running over the woman I was handing off to because I kept expecting her to start running as I came into the exchange zone but I guess she doesn't believe in flying starts because she was completely still as I ran up to and then essentially over (sorry!!!) her. We sorted herself, I put the baton in her hand and off she went.

Anyway good times. I missed you stinky, chaotic indoor track. See you in two weeks for a 3000 m.

Friday, November 15, 2013

Numbers

[I wrote this several years ago now at which time I was already several years past my most serious training period of my life. It is an account of trying to train as a marathon runner while being a reluctant frequent flyer for work - based very loosely on a hybrid of a past life of mine and George Clooney's character from the movie "Up in the Air"  i.e. most of what is in here is either highly exaggerated or quite simply not true. I'm posting it now bc I just went on my first business trip (Memphis, TN!) in several months which reminded me of this piece and I sprang for in-air internet ($3 for 30 minutes) and I can't resist the temptation of publishing a post from 30,000 feet!]

Numbers are the essence of running. I run approximately 6,000 kilometers in any given year. This is 15% of the way around the earth’s equator. It is the distance from New York City to Paris as the seagull flies. It is more than most people though less than many people I personally know; what matters to me is that it is the amount I need to run to fulfill my goals as a marathon runner.  If I were to run every day of the year, I would have to cover 16 kilometers a day in order to cover this distance. However I generously allow my body two days off every month which means that on the remaining days I must average just over 18 kilometers.

244,000: the number of kilometers I covered for work last year, criss-crossing the United States and Canada, at 38,000 feet. 125: the number of days I spent as  a road warrior, one of thousands who travel for work. Pack, unpack, re-pack. 125 times. Off with the shoes, out with the laptop, remove liquids and gels, 250 times. 250 frantic, last minute searches for the boarding pass - you'd think I’d have a foolproof place for it. 250 bags of stale peanuts consumed per year. 1000 cab or rental car rides to and from the airport. Hours waiting for delayed flights. Dozens of nights in generic motel rooms due to cancelled flights.

24 hours. That is all anyone is given to complete the daily grind. In a runner’s world, every 24 hours the counter resets itself to zero and the task of completing the daily allotment of mileage begins anew. The only way to get it done as a road warrior is to create time where apparently there is none. It cannot be during the precious hours of sleep as they are already too scarce. It obviously cannot be during the 7 hours spent on the client site. It cannot be done while sitting comfortably in one`s seat with the seatbelt tightly fastened. What remain are some 6 hours spent travelling to and waiting at the airport.

Consequently the journey to the airport became my time to run. When I am done with my clients for the day, done thanking them and saying good-bye, politely refusing a ride to the airport or a quick drink at a local bar, I change Superman-style in the closest public toilet. Off come my skirt-always a skirt never pants to save weight, -  my nylons, black flats, cardigan and blouse. I lovingly wrap them around the unavoidable laptop to protect it and cram them into my backpack. Never a briefcase because what kind of superhero runs with a briefcase? On goes the superhero uniform: shorts  and tank in the spring, summer and fall, tights and fleece in the winter. My packing and planning is a science of efficiency and weight saving. I wear a sports bra under my business clothes to save weight and embarrassment if I must change in an alley. Everything I bring on these trips has a purpose if not two or three; nothing goes unused.
Transformation complete, I move out. I glide past snarls of rush hour traffic, sometimes on dirty gritty streets, sometimes through the oasis of an urban park. I head out along my pre-mapquested route to the airport or as close as I can reasonably get. Travelling to Boston is always a treat as it gives me a chance to re-acquaint myself with its emerald necklace and although running all the way to the airport is not quite possible, a short subway ride gets me there. Philadelphia is a challenge as the airport is 20 kilometers from the city center but one can, with careful manoeuvring, run right to its front door. It is perhaps not the most aesthetic run however there is a profound sense of accomplishment in self-locomoting the entire distance to the airport. Baton Rouge is another favourite for its scenery and aromas so distinctly different from my hometown. 

Smaller centers pose unique challenges as their airports can be many kilometres distant, often shared with other towns. Iowa City, a frequent destination for me, is serviced by the Eastern Iowa Airport in Cedar Rapids, 40 kilometres away. This is typically longer than I have time to run in the precious window of time between leaving my client and catching my flight. In situations like this, I will take a taxi to the airport and then create for myself a running route around the perimeter of the airport. This can be an unexpected treat, as in Iowa,  when I run past corn fields and along forested trails. Alternatively it can be downright soul destroying, the route composed of inevitable parking lots, gas stations, and fast food joints. One challenge of running on airport property, particularly with a backpack, is that it makes airport security nervous.  I get the sense that they are certain I am up to no good although they cannot quite put their finger on what I am doing wrong. My flimsy “story” of getting my run in before my flight is clearly a sham. I have heard the words: “Ill have to ask you to stop now, Maam” a discouraging number of times.

Opting for a rental car over a taxi affords much more freedom. A plethora of running routes reveal themselves to me during the drive to the airport. I have parked in a suburban neighbourhood in Virginia and run 15 muddy kilometres  in woods underneath the approach path to Dulles airport. As airbuses roared overhead, I hurdled logs, splashed through streams and startled deer. As my flight took off later that evening, I was able to identify the patch of woods that had afforded me so much pleasure and I felt the glow of my secret knowledge of the intimacies of that solitary patch of woods.

Delayed flights are an inevitable part of the business travel experience. During one year I kept track of the total number of hours I spent in various airports during delays - a staggering 80 hours. These times can afford running opportunities but the cost of admission is that one must truly not care what other people think. Fortunately I do not. At least not about this. I have run countless kilometres on the underground concourse at O`Hare Airport. Any traveller worth their salt is familiar with the approximately half mile stretch of underground walkway with its psychedelic, forever-in-the-seventies light display that connects concourse B and C at Chicago`s famously sluggish airport. I run back and forth keeping time to the infinite, automated message “the moving walkway is now ending, please look down!”. Occasionally I’m stopped by the very human message “Ma’am, we’ll have to ask you to refrain from running here.”

It is an oddity of our society that a runner can be such a source of suspicion and confusion. One of my first experiences of running on the road taught me well the need for discretion. It was winter in Boston, the temperature hovering around -5 deg C. I decided I would have to forgo a winter coat for the trip as it would not fit into my backpack during the run to the airport. This is not as problematic as it might seem as realistically the amount of time I spend outside on these trips, not including running time of course, is less than 10 minutes. I figured I could endure those brief snippets of time outside. My one concern was being stranded outside due to my cab breaking down or similar and so I tucked a space emergency blanket I had received at the end of a marathon into my pack as insurance against that possibility. I remember discussing my plans with my training partner, whose nonchalant comment was that I should wear small flats rather than my clunky heels in order to further reduce weight in my backpack.  Just another day of trying to get the miles in, was her blasé reaction. Her non-reaction lulled me into a sense of normalcy.

I arrived onsite and my client was at the door to meet me. I could see him taking in my skirt, blouse, cardigan, ballet slippers and back-pack. "Where is your coat?" he asked, clearly perplexed. "Oh, I didn't bring one to save weight and space because I'll be running back to the airport later today." I replied. An uncomfortably long and profound silence ensued. From the look on his face I wondered if I had accidentally announced that I needed to be done by 6 o’clock in order to catch my spaceship back to my home planet.  Oh, to be that green and oblivious again. Sprinkled throughout the rest of the day, at random, inappropriate moments, were comments and questions as he clearly struggled to understand. As we talked about research methodology, he interjected with: "but... how are you going to shower?". As we did trouble shooting on his datasets, he queried: "Surely you can't run with your laptop?". As we talked about alternate data analysis strategies, he proclaimed: "But, it's over ten miles to the airport, you can't possibly run that far!" As we were joined by various colleagues throughout the day, he began every introduction with: "She's going to RUN back to the airport. With her laptop in her backpack. To the AIRPORT! With a LAPTOP!" I doubt anyone even found out my name or the actual purpose of my visit.

I’ll admit that I enjoy being perceived as eccentric, extreme, and hard core. I will even admit, with some embarrassment, that it feeds my ever-starving ego to earn the admiration of people through my running. However, I realized that day that this habit of mine was simply too far from the average person’s boundaries of normal to fit into the strict, mould of the business professional. In our society where the car reigns supreme and self-locomoting is simply not viewed as a means of transport, it is far more socially acceptable get drunk and obnoxious at the airport bar than it is to spend that same time running to the airport. Regardless, being perceived as eccentric was clearly stripping me of my professionalism and was creating unacceptable distraction. I realized that day that I would have to go under cover.

Since that time I have developed strategies to avoid detection. I get directions to the conference room rather than being met at the front door so that I can ferret away my backpack and my lack of coat is not questioned. I politely but firmly decline offers of rides to the airports or calling of taxis with vague, murmured excuses. I have shamelessly made up conference calls, office emergencies, headaches, toothaches and heartaches in order to duck out of invitations for “a quick drink nearby before heading to the airport.”

 I often feel not so much like an athlete trying to get in a run as an addict trying to get in a fix. I know that there is a fine line between passion and addiction. The lengths I go to appear to fit the definition of normal sometimes do make me question on which side of that line I tread. However it comes down to the numbers. The marathon is a dictator whose demands are absolute and unbending. The marathon does not care about normal or eccentric. It does not care whether its subjects trained on a track, treadmill, forested paths, along the side of the highway, backpack on back headed to the airport or on the underground concourse at O’Hare airport. The marathon imperviously deals out its 42.195 kilometres and a fool is the runner who toes the line unprepared.



Thursday, October 24, 2013

Day in the Life

Later on, when things calm down, maybe decades from now... I want to be sure I remember what the pace was like when Big & Little were just wee ones...

6.30 am: wake up to the sound of Little asking for milk. Totally hung over because last night was a sleeping pill night... get her from the pack and play (where she still sleeps because Big never gave up her crib... I used to fight her over it but now I figure she will literally outgrow it and be forced to move - already when I lie awake sometimes with insomnia I can hear the irregular thump of her various long limbs hitting the sides).

6:30 - 6:45 am: nurse and try to convince myself to get out of bed.

6:45 am: remember that Harriet, the person who cleans for us once a week is coming this morning (I am embarrassed to admit that but trying to stay in the spirit of honesty) is coming and the place is a disaster. Begin the bizarre process of cleaning up before the person who comes to clean arrives. I can never quite figure out what is an acceptable mess to leave and what is rude. For example, it somehow seems like a breach of etiquette to leave the pots from last night's dinner unwashed in the sink - I guess because I do that on a daily basis so it seems rude to leave it in anticipation of her arrival. Dirty toilets just seems wrong; disrespectful. Various odds and ends lying on the floors of our bedrooms - not good. Anyway I do what I can while Big & Little slowly wake up.

7:00 - 7:45 am: The morning battle to change diaper, dress, feed and then dress again because I always forget that I should not let them eat in the clothes they are going out in. Wrestle with Big's hair - she is very particular about her hairstyle which is a poor match indeed for my non-existent hair-styling skills. Note the outdoor temp reads 0 deg C (wah!) and dress them in many, many warm layers because...

7:45 am: Load them into the double running stroller and we are off on the 5.2 km run to daycare. Oof. Still very tired from last week-end's half marathon. Barely moving. Fairly uneventful run to daycare: one friendly thumbs up from fellow runner, one headphone-wearing pre-teen steps out directly in front of me and DOWN he goes. But hard. I pick him up. Lots of mutual apologies. He's fine. Keep going. One titanic out the front of the stroller i.e. picture this:


now take Leonardo and put in Big and take Kate and put in Little and take the Titanic and put in the double running stroller. All in all, fairly uneventful.

8:30 am: arrive daycare, drop kids, fold up stroller and store in the special spot daycare lets me use and I am off on the 6 km uphill run to work.

9:00 am: arrive at work (stopping en route to buy 500 mL of chocolate milk because I can already feel my blood sugar plummeting). Shower (yes, at work, best perk ever!), change, do an equally bad job on my hair.

9:15 am - 5:00 pm: work. at desk. all day. Good day, finally get an ant script (for any techy geeks who might be reading) to work that I have been struggling with. Some productive conversations about ongoing projects. Attend one meeting I feel ill prepared for.

5:00 pm: run back to daycare feeling just terrible.

5:30 pm: arrive daycare stopping en route to buy brownies for kids as a snack for the way home. Realize that I am cold, shivery and not feeling up to running home. This is a problem because the double stroller barely fits on the sidewalk let alone on the bus or the subway. Decide it will probably not rain tonight and leave the stroller in its outdoor parking spot.

5:50 pm: leave daycare for home. I am still in my sweaty running clothes, temperature is hovering around 3-4 deg C, am freezing. Little does not want to walk so i am carrying her having, as I do not, a stroller. Big also does not want to walk but there is not much to be done about that. I am feeling worse and worse and so damn cold. Big starts a tantrum and sits down on the sidewalk. Start thinking about taking a taxi home. Finally lure Big to the bus stop using brownies as bait. Bus is coming, hallelejah! Cram onto packed bus. Big and Little share a seat and I kneel at their feet. Big asks for her nounou (pacifier), realize I have forgotten it in the running stroller at the daycare. Big wants to get off the bus to retrieve nounou. In essence I tell her "hell no!". Little starts crying "no monkey, no monkey, mama, no monkey" louder and more urgently with every passing minute though in truth she can barele be heard above Big's screams. I promise Big a nounou when we get home (wondering if in fact we have another one at home and if I am going to have to go to the pharmacy to buy one). Big calms down. Little still demanding "no monkey" and so for the rest of the 30 minute long bus ride (yes, it takes way longer by bus than to run) the whole bus gets to listen to "10 little monkeys jumping on the bed, one fell off and broke his head, mama called the doctor and the doctor said : " (insert Little's voice) "no monkey! no monkey!).

6:25 pm: arrive bus stop terminus.
6:26 pm: get on second bus which is mercifully there and which saves us a 600 m walk (or, 15 minutes with a reluctant pre-schooler)
6:35 pm: arrive home.

6:35-6:45 pm: Big and Little run around screaming while I make grilled cheese and continue to feel progressively worse. Put on long johns, pyjama pants, sweat shirt, fleece and touque. Still freezing.

6:45 pm: Sister calls. Have a great conversation with her while Big & Little pretty much ignore grilled cheese. Little demonstrates for Sister how she can now say Big's name as well as her own.

7:30 pm: stories, pyjamas, teeth brushing, video

8:00 pm: all three of us get into the "big bed". Little falls asleep nursing while Big thrashes like a fish out of water.

9:00 pm: Big decides she wants to sleep in the crib and leaves and I decide to treat myself to modern Family (my TV vice now that "How I met your Mother" has gone down the tubes this season IMHO). Should probably sleep given how I am feeling but want the treat.

9:30 pm: bedtime for mama without showering. Manage to put Little in pack & play without waking her up. Fall into feverish and fit full sleep.

Disclaimer: lest anyone think I have a total slacker husband - he is actually out of town so this wasn't exactly a representative "day in the life" but nonetheless fairly accurately captures my life on Wednesday Oct. 23.


Saturday, October 19, 2013

Race Report: Fall Half Marathon

Goal: sub-1:30
Secret Wish: 1:25:00
Actual: 1:27:32 (is this what's called splitting the difference?)

So... all in all, pretty disappointing I have to say. After my 38:53 10 km I felt confident about running very close to 1:26 if not faster (not in the least because I plugged 38:53 into a half dozen marathon prediction calculators and got times ranging from 1:25 to 1:26:30). All in all, I am not quite sure why I came up short. The weather was ideal, the course, though rolling, was fair, and although the race was not extremely competitive (1:27:32 netted me 13th overall) I did find a good group to work with.

I went out right at 4:03 pace and within 200 m found a tall guy to hide behind. I shamelessly tucked in right behind him. I was riding buddy so closely that I doubt there is a single picture of me for the first 5 km:

1 km - 4:03
2 km - 4:03
3 km - 4:04 (this guys is a metronome!)
4 km - 4:11 (except when he's not)
5 km - 3:53 (overcompensate much??)

At 5 km I decided that although it was not in my best interest, I could not in good conscience continue to blatantly hide out behind this guy without at least offering to help so I pulled up next to him and asked if he was happy leading or if he would like to me to take it for awhile. "I would LOVE for you to take it for awhile." Sigh... ok.

6 km - 4:17 (are you sure you want me to take it?)

Whereupon another guy immediately pulled up and told me he would try for a kilometer, I had my doubts because he was breathing pretty hard but off he went and he was gone.

7 km - 3:50 (buddy must have run under 3:40 on that one)

So I continued to effectively lead our little group with buddy way off the front:

8 km - 4:05 (uphills begin)
9 km - 4:06
10 km - 4:12 (solid uphill)

At this point the pace felt comfortably hard and I was very pleased to be working within this little group. I got behind the original tall leader again along with another guy we swallowed up and felt content to ride this little train for as long as possible. I felt quite certain that although I might not be able to finish at this pace, that I had not gone out very much over my head.

11 km - 4:10 (continuing uphill)

At this point I got passed by a woman and moved into second which honestly did not bother me. Mostly I was just happy to have more company in the pack.

12 km - 4:08 (yes, uphill)

Right around here the pace started transitioning from comfortably hard to hardly comfortable and my little train started breaking apart. The first place woman started pulling away. Two of the guys sort of went with her but couldn't keep up and just got strung out, another guy stopped due to what looked like a back problem and suddenly our little train was gone. I was feeling less "Little Engine that could" and more Whingy Whiner.

13 km - 4:07 (still ostensibly in the zone but feeling oh, so bad)
14 km - 4:14 (steepest km of the race)
15 km - 4:17

At this point the course is a gentle downhill until the finish and I had imagined myself easily running 3:55s - 3:57s over this portion to compensate for what I was sure would be a slower pace on the uphills.

16 km - 4:21 (first downhill km)

I decided that that was a blip and that now that I was on the final stretch which was thankfully gravel (and downhill), I would for sure start hitting sub-4s.

17 km - 4:11

When I saw 4:11, I thought for sure that they had mis-marked the km. Yes, PPC wasn't running slower than planned, THAT km MUST have been long.

18 km - 4:14

That one too.

19 km - 4:15

And that one.

20 km - 4:11

Oh... forget it!!

21 km - 4:07

last 100 m - 21 seconds.

Total time, as mentioned above, 1:27:32.

About which I can only say CRAP. I honestly believe I was fit for sub-1:26. I did not wimp out mentally, I was working hard the whole way. I am not sure where those extra 90 seconds came from. It wasn't a cardio problem, my breathing was fine until the last 100 m when I was really trying to kick... it was a muscular thing. My legs were just trashed. By the time I got to the downhills, I couldn't take advantage of them because I was just too tired muscularly. I actually ran slower on the downhills than on the ups.

If I had to guess I would say I was lacking longer runs in my build up; I did 2 hours once and probably 7-8 90 minute runs... I probably would have benefited from more 2 hour runs to build that muscular endurance but honestly my training program, humble as it was, strained my family more than is acceptable so...  it is what it is. More manageable would have been to lose some weight before this half; there is no denying that every extra pounds (down to a certain physiologic limit) is extra weight carried and time added. It's straight forward physics and I trained at and raced at close to 8 pounds over my ideal weight. 8 pounds a lots of minutes makes. I just finished reading The Secret Race which is a tell-all book about the world of elite cycling and I was amazed at how closely elite cyclists monitor their weight and restrict their diet. The cyclist about whom the book was written talks of going on 5 hours rides and then drinking sparking water to fool his stomach into thinking it is full, taking a sleeping pill and going to sleep to avoid eating until the next day. In fact, he even goes so far as to say given the choice between having access to more EPO or losing weight he would always chose the latter because the effect is so important. It was a pretty wild read and astonishing to me how closely they can predict improvements in performance based on weight loss.... anyhow my take home messages are, if I am really serious about running fast over the half marathon but am not willing to take any more time away from my family or lose anymore sleep than I am going to need:

1) more 120 minute runs pushing the children in the stroller if necessary
2) less chocolate cake
3) EPO

yeah, I`ll probably leave it at 1 & 2... after a nice, long break that is.


Thursday, October 17, 2013

A, B & C Goals for Half Marathon

My goal half marathon is in two days - to hold myself accountable, here are my A, B & C goals - if I remember correctly an C goal is something that one is almost sure to accomplish, like the wheels would have to fall off the cart completely to not make it. B is tough but realistic, really the time that one is realistically fit to run and then just has to dig a little bit deeper for and A is totally reaching for the stars... so, here we go:

C goal: well, since the whole point of this exercise was to qualify for the 2014 NYC marathon by running a sub-1:30, this has to be the C goal. Although my 1:28 20 km in mid-August might lead me to believe a 1:30 is not a given, I feel transformed as a runner since then. I really do think that if I don't run a sub-1:30, something has gone disastrously wrong (and since I am booking TWO hotel rooms.... TWO! One for the family and one JUST FOR ME!! I will not be sleep deprived, at least not the night immediately before).

B goal: tough but realistic, hmmm.... I honestly think I am fit to run 1:26:30 so I guess a tough but realistic goal would be 1:25:30.

A goal: 1:23:30. That would be a reach. Huge reach.

I think I am good to go. Training has gone well. I am mostly injury free. Build up races have been reasonable to good. I have been getting at least 6 hours of sleep per night with luxurious 4 hours stretches sometimes. I am a woman without excuses. I am a woman who is off to bed.

Here we go.